There is nothing that you can do that will 100% prevent you from getting Alzheimer’s disease and dementia. However, you can reduce your risk of developing these conditions by taking brain supplements. You will also need to consume plenty of brain healthy foods. You can eat the following foods in order to promote cognitive health and keep your brain healthy:

1. Pumpkin seeds
Pumpkin seeds have many nutrients that can protect your brain health. Zinc is one of the nutrients that can improve your brain health. Zinc helps your nerve cells communicate. Studies have shown that people who have low levels of zinc are more likely to develop Alzheimer’s disease and depression. Magnesium is another one of the nutrients that are found in these seeds. If you are not getting enough magnesium, then you will be more likely to develop depression and migraines. Iron is also found in these seeds. Low levels of iron can cause brain fog.

2. Blueberries
Blueberries make a nice snack. They can also be added to your smoothies. They are one of the best foods that you can eat if you are trying to protect your brain. Anthocyanins are antioxidants that are found in a blueberry. These antioxidants can reduce inflammation. Studies have shown that inflammation can cause the brain to age faster. The antioxidants can also make it easier for your brain cells to communicate to each other.

3. Coffee
A cup of coffee may help protect your brain. The antioxidants and caffeine are what help improve brain health. There are several ways that caffeine can improve your brain health. It can make you more alert. It can also give you a mood boost. Additionally, caffeine can make it easier for you to concentrate. The antioxidants may reduce your risk of Alzheimer’s disease.

4. Broccoli
Vitamin K is one of the nutrients that is found in broccoli. Studies have shown that vitamin K can help improve your memory. The vitamin K can also help reduce inflammation. You don’t have to eat a lot of this food in order to get the vitamin K that you need. In fact, one serving of it contains 100% of the recommended vitamin K.

5. Fatty fish
Many people believe that fat is bad. However, the brain is made up of healthy fats. That is why it is important to make sure that you include plenty of healthy fats in your diet. Fatty fish is a great source of healthy fats. The omega 3 fatty acids can reduce the risk of cognitive decline. They may also prevent you from developing depression. The human brain is made of gray matter and white matter. The gray matter is what helps control your emotions and memory. It also helps you make decisions. The omega 3 fatty acids can stimulate the gray matter in your brain.