We certainly love trying new products that are introduced in the markets. Even if it’s just a sample, we like to experiment and experience the changes that it brings about on our skin. However, these days, nature-friendly products are seeing a wave of followers. This is because they are friendly for all kinds of skin including sensitive skin, nature-friendly products seem quite sustainable for both the environment and the user. Along with organic products, here are some easy steps to get your skin glowing with some simple natural skincare tips: 1. Wash your face While the general recommendation is to wash your face thoroughly before going to bed to facilitate better airflow into the pores and also to let the skin breathe, it would do you great if you could wash your face at least 3 to 4 times a day. Besides the refreshing part, washing your face removes any kind of dust accumulated in a short period. While washing with only water should do, try washing with rose water or green tea once in a while. 2. Balancing masks It would be a good idea to pamper your skin with a balancing mask. This not only soothes but also hydrates and exfoliates the skin.

Eczema is a condition where the skin becomes itchy, inflamed, cracked, red, and rough. Painful blisters could appear on the skin as well. There are several natural treatments for eczema that can help treat the issue with utmost ease and least pain. While your first choice of preference against eczema might be medications, you should keep in mind that prolonged use of medicines and medicinal ointments can lead to several side-effects. You might benefit from one of the above mentioned eczema natural treatments. Remember that natural remedies need to be used consistently over an extended period of time for the best results. Some of the commonly used natural treatments in eczema are mentioned below: 1. Aloe Vera gel Aloe Vera gel has been used for centuries as a common way of treating eczema. Its soothing effect is attributed to its antimicrobial, immune-system boosting, antibacterial, and wound healing properties. It is always advisable to apply Aloe Vera gel products with natural ingredients, otherwise these products could render a stinging effect if they are mixed with other preservatives. 2. Apple cider vinegar Since people with eczema have less acidic skin as compared to others, apple cider vinegar can help balance the skin’s acidic levels.

Migraine, a common disorder, causes headaches of different intensities. It is often characterized by pain on only one side of the head. The duration of the pain can be unpredictable and can last anywhere between a couple of hours to one or two days. Increased sensitivity to light and sound is a common symptom one experiences during migraine headaches. Other than relying on medications, there are several ways that can help one overcome migraine headaches. One very popular natural treatment for migraine headache is yoga, as it is extremely beneficial for one’s health in general. Moreover, yoga has absolutely no side effects. Some of the yoga poses that can help relieve excruciating migraine pain are: 1. Hastapadasana Stand up straight, bend forward, and try to touch your toes. Make sure there is no bend in your hands and legs. This pose invigorates the nervous system by increasing the rate of blood supply. It also calms the mind and has several other health benefits. 2. Setu Bandhasana Lie straight on your back and try to lift your back from the ground as much as possible while resting on your feet and shoulders, forming a bridge-like pose. This reduces anxiety and also calms the mind.

Multiple myeloma is a form of blood cancer that originates in the bone marrow. It is the result of a type of white blood cell called the plasma cell becoming cancerous and forming a tumor, most likely within the bone. The cancer prevents the healthy plasma cells from fighting infections and the myeloma cells also break down the bone and prevent new bone from forming. This means that fractures are quite common in patients. Several traditional treatments for the disease include chemotherapy, radiation, and stem cell transplants. Complementary treatments that may be used for people include special diets, acupuncture, and herbs or massages. In addition to medication and therapy, there are several natural treatments one can opt for when suffering from multiple myeloma. These include lifestyle changes as well as food habits. Given below are some of the dietary tips and restrictions that can help one manage multiple myeloma and conditions associated with it. 1. Foods that help manage cancer Several studies from reputed institutes show that certain vegetables and fruits are beneficial for preventing multiple myeloma and other types of cancer and are also great for complementary natural treatment. These include apples, cranberries, basil, and rosemary. Ursolic acid, which is present in many plants, is cytotoxic and stops the growth of cancer cells.

Psoriatic arthritis a condition that results in visible scaly red patches on the skin and scalp region. These patches become itchy and, in some cases, cause prolonged discomfort. In fact, psoriatic arthritis exhibits symptoms of both psoriasis and arthritis including swollen joints, muscle and tendon pain, nail pitting, and fatigue. However, one of the more concerning symptoms is inflammation. There are several topical applications, medications, and treatments that help manage the varied symptoms effectively. However, mild to moderate cases of psoriatic arthritis can be managed with certain dietary changes at home. Here we discuss the best natural foods for psoriatic arthritis symptoms and foods to avoid thus reducing the risk of flare ups. Natural foods for psoriatic arthritis diet may include: 1. Omega 3 fatty foods and oils A major portion of a healthy psoriasis diet consists of foods that are rich in omega-3 fatty acids. Salmon and tuna fish are the more obvious choices for this. Alternatively, mackerel, herring, lake trout are also good sources of protein and omega-3 fats. You can also switch to the use of olive oil and flaxseed oil in place of vegetable oils for frying, sautéing, and even baking. 2. Fruits and vegetables Incorporating fruits and vegetables rich in antioxidants is another effective way to counter inflammation.