Bipolar disorder is a mental health disorder that is defined by dramatic or unusual mood swings of highs and lows. These episodes of mania and depression vary from person to person, along with the range that fluctuates between mild to extreme. Getting a mental health professional’s help is vital in treating this condition, and this is done with a holistic approach that involves not just medication but also therapy. Following a bipolar disorder diagnosis, during treatment, there are some lifestyle changes that can help one manage the symptoms and keep them in check. According to a study presented in 2018 at the European College of Neuropsychopharmacology Congress, weight and dietary habits possibly influence treatments for bipolar disorder. Following a healthy diet can add to the treatment and recovery, so let us look at some foods that must be included in the diet plan of those suffering from depression due to bipolar disorder: 1. Omega-3s There are studies that foods containing omega-3 fatty acids can help decrease the feelings of depression that a bipolar patient tends to experience. Omega-3 fatty acids play in role brain function and behavior, and they may be helpful in some people who are suffering from this disorder.

One of the major parts of the treatment of Chronic Obstructive Pulmonary Disease (COPD) is religiously following a nutritious diet, in collaboration with doctor-prescribed medications and therapies. While maintaining healthy eating habits won’t cure the condition, it can significantly prevent it from worsening and ward off any infections, along with boosting immunity. In this article, we will talk about foods that should be included in a COPD diet: 1. Potassium-rich foods Potassium is integral to ensuring the proper functioning of the lungs. Its inadequate levels in the body can lead to breathing problems, so people with COPD should ensure that their diet contains foods abundant in potassium, like dark leafy green vegetables, beets, avocados, oranges, bananas, tomatoes, and asparagus. Including these in the COPD diet is especially crucial if the person is already taking diuretics. 2. Complex carbohydrates If one is suffering from COPD, it is best to opt for a low-carbohydrate diet. Preferably, the diet should include complex carbohydrates that are high in fiber as they promote a better digestive system and regulate blood glucose levels. Peas, lentils, quinoa, potatoes with skin, barley, oats, and beans are some foods high in complex carbohydrates that should be a part of one’s COPD diet.

A rare disorder, cystic fibrosis is caused by a mutation in the CFTR or Cystic Fibrosis Transmembrane Conductance Regulator gene. This change causes the CFTR protein to become dysfunctional, resulting in a mucus build up in the different organs of the body. An individual affected with cystic fibrosis undergoes several difficulties as the symptoms range from pneumonia to weight loss, shortness of breath, heartburn, delayed puberty, fatigue, and more. Additionally, the accumulation of mucus around the pancreas disrupts the smooth process of digestion and effective absorption of fats. Good nutrition is indubitably important for one’s overall health, and it can also help with cystic fibrosis. It is essential to understand the foods that can be eaten and those that must be avoided with the condition as they can worsen the symptoms. It is important to eat a well-balanced diet that comprises of dairy products, fruits, and vegetables. Here are some foods that should be included in a diet for cystic fibrosis: 1. Calorie rich foods Individuals suffering from cystic fibrosis must include a good amount of fat and calories in their diet. The number of calories that may be considered too high for others may be quite acceptable for people with cystic fibrosis.

Diabetes is a disease in which the body’s blood sugar levels are higher than required. The main hormone that plays a part in this disease is insulin, which is a hormone that helps the glucose to be used by our cells to give us energy. When our body does not make enough insulin, it is known as type 1 diabetes, and when the body is unable to use the insulin well enough leading to a spike or drop in sugar levels, it is known as type 2 diabetes. While this disease can get serious and lead to fatal complications, it is also manageable by following a strict lifestyle that is supported by a balanced diet. Here are some foods that are essential parts of diabetic diets and help keep your sugar levels in check: 1. Cinnamon Many people replace their sugar intake with this ingredient, as cinnamon is known to lower blood sugar levels in the body. According to a study, type 2 diabetes patients who took cinnamon for 90 days had reduced levels of blood sugar. This is thus an ingredient that is helpful to a type 2 diabetic diet. You can consume this by adding it to your lemon water and drinking it in the morning.

A condition in which a man is unable to get or maintain an erection is called erectile dysfunction. If it happens once in a while, there is no real reason for any concern, but frequent instances may cause stress and also a loss of self-esteem. It may also affect a man’s relationship with his partner. Since erection is caused due to blood flow to the penis, there are some lifestyle changes that one can make to ensure blood flow remains healthy. Getting regular exercise, maintaining low blood pressure and a healthy weight, eating right, and limiting/avoiding alcohol and cigarettes are some of the changes that one can make to ensure healthy blood flow in the body. Erectile dysfunction is also caused due to reduced levels of testosterone in the body, and while there are medications that can help with this condition, doctors will also ask one to change their lifestyle and eating habits. Let’s look at some superfoods that may be useful in preventing erectile dysfunction: 1. Cocoa To maintain an erection, there needs to be good blood flow and also a good amount of nitric oxide. According to research, chocolate is found to have antioxidant compounds called flavonoids that increase blood flow and nitric oxide in the blood.