With so many advancements in natural remedies for many diseases, one might wish to know if asthma has any natural cures. While asthma cannot be “cured” naturally, it can definitely be controlled effectively. There are many home remedies that can treat allergies and asthma naturally. Here are some that you should definitely consider.

1. Dietary supplements
Not just for asthma, but for many diseases, dietary changes are often an ideal solution. What we put in our body has a huge impact on our health and well-being. Due to their anti-inflammatory properties, certain herbs are said to be effective in controlling asthma symptoms. These include garlic, ginger, licorice root, and turmeric. You can also consider adding honey to your tea and including foods rich in Omega-3 fatty acids in your diet.

2. Yoga
Since asthma is a disease that affects the respiratory system, any exercise that encourages healthy breathing techniques will help curb the symptoms. This is where yoga comes in. Yoga focuses on holistic health with great emphasis on breathing the right way. While yoga is not a cure for asthma, practicing it daily has proved to be highly effective in treating allergies and asthma naturally.

3. Steam inhalation
Wheezing is a common symptom of asthma that often occurs just before an asthma episode. It is, therefore, important to know how to control and manage an onset of wheezing. Steam inhalation is an effective approach. Simply fill a deep bowl with hot water, cover your head with a towel, and bend over to inhale the steam. This should clear any mucus in the airways that interferes with your breathing. To improve the effect of steam treatment, you can add a few drops of eucalyptus oil in the water.

4. Install humidifiers at home
Studies have found that asthma patients benefit greatly from the installation of humidifiers at home and at the workplace. These humidifiers are especially handy during winter when the air is dry. You can even request your office to consider letting you install a humidifier at the workplace. Consider adding a few drops of peppermint oil in the humidifier’s water for improved results. Make sure to check that your humidifier can take substances other than water in its mechanism.

Along with a humidifier, consider installing an air purifier to help with symptoms of allergies that can lead to an episode of asthma.

5. Hot beverages
This is one of the oldest methods in the book to get instant relief from asthma symptoms. Drinking a hot beverage helps to calm the body and provides immense relief from a build-up of mucus in the airways. You can try out different types of herbal teas to see what works best for you. Adding a dash of honey instead of sugar will also prove very effective.

As a final word, do remember that none of these remedies are a substitute for medical treatment for asthma. They can work along with your doctor’s medication.