Beauty starts from within, and this is especially true for skin care. No matter what products or brands are used to cleanse, hydrate, or tone the skin, what goes in the body is the most critical aspect of maintaining healthy glowing skin. For this sole reason, including superfoods to your diet is essential for skin care. Herein, we discuss foods that help retain the skin’s natural youthful glow and fight skin cell damage and aging.

1. Chia seeds
Known as a powerhouse of highly beneficial omega-3 fatty acids, chia seeds are one of the best skin care superfoods out there. The omega-3 fatty acids in these tiny seeds help strengthen skin cells. Additionally, when chia seeds are regularly added to the diet, inflammation is lowered. It has been also observed that these seeds protect the skin from sun damage. Power-packed with proteins, calcium, and zinc, chia seeds are crucial for healthy skin, hair, and nails. Adding chia seeds to smoothies, salads, and even desserts can give blemish-free skin. The presence of fiber in these seeds helps detoxify the skin and gives it a healthy glow.

2. Avocados
Avocados are loaded with vitamins C and B6. Spread them on toast, add them to salads or soups, dips, or just eat them raw, avocados are the most versatile skin care superfoods. Packed with mono- and polyunsaturated fatty acids, avocados retain the skin’s firmness, regenerate damaged skin cells, and reduce irritation and redness. The omega-3 fatty acids in this superfood help keep the skin’s topmost layer moisturized and give it a dewy look. Moreover, the high levels of antioxidant carotenoids fight free radicals and maintain the water content and elasticity of the skin, fighting against damage and aging.

3. Almond milk
The skin care superfood that wins in flavor as well as health benefits is unsweetened almond milk. Pouring a cup of plain fortified almond milk over dairy cereal or oatmeal can do a lot of good for the skin; a cup of almond milk meets nearly half the daily dose of vitamin E. This vitamin adds necessary moisture to the skin and protects the skin from the sun. Moreover, unsweetened almond milk is rich in calcium and vitamin D that do a lot of good to the skin. Low on sugar and calories, unflavored and unsweetened almond milk is completely free of antibiotics and hormones, thus protecting the skin from damage.

4. Millet
Loaded with amino acids, millet grains help in skin cell maintenance and repair. This is why this light and fluffy gluten-free seed is one of the best superfoods for skin care. Known to be an alkaline seed, millet contains high percentages of iron, magnesium, manganese, and phosphorus for healthy skin, hair, nails, teeth, and bones. Furthermore, millet helps protect skin cells and repair the DNA. Additionally, millet contains amino acid tryptophan that is converted to serotonin maintaining mood balance and giving a healthy glow to the skin. Also, the fiber in millet detoxifies the body keep the skin healthy and clear of blemishes.

5. Salmon
While most oily fish are loaded with healthy omega 3 fatty acids, salmon is known to be the healthiest of all, especially when it comes to skin. This polyunsaturated fatty acid protects the skin from sun exposure and repairs damaged skin cells. Moreover, regularly eating salmon can help to keep the cell membranes moisturized and healthy. Grilled or roasted, salmon is quite beneficial to keep toxins out of the body making the skin glow and keeping it soft and supple.