A common health condition today, diabetes is reported to affect a huge population of people around the world. The condition is triggered when there is high levels of blood sugar or blood glucose in the body. Diabetes is a serious health condition and if not managed effectively with balanced food intake, it can have some deleterious health effects. While getting medically treated is essential, it is also important to undertake certain lifestyle and food habit changes. Following the right food habits will go a long way in aiding with the diagnosis and treatment of the condition.

A diabetes diet requires one to eat healthy foods in the right moderation while maintaining and managing the same meal timings. Foods must be rich in nutrients while cutting down on fats and calories. Here are some foods in particular that are effective in managing diabetes.

1. Fiber-rich foods

Plant foods that cannot be digested or absorbed by the body are included under the term, dietary fiber. Fiber is an essential nutrient as it not only regulates the way the body digest foods but also aids in blood sugar control. Some of the foods that are great sources of fiber include vegetables, fruits, whole grains, nuts, beans, and peas.

2. Foods with “good” fats

Foods that include “good” fats are great to control cholesterol levels. They contain polyunsaturated and monounsaturated fats that effectively lower the levels of cholesterol in the body. However, these foods are also high in calorie content and must be consumed in limited portions. Foods with “Good” fats include canola, olive oil, peanut oil, avocados, and nuts.

3. Foods with healthy carbohydrates

Getting enough healthy carbohydrates is a good way to keep diabetes in control. During the process of digestion, the body breaks down simple carbohydrates and complex carbohydrates to become a part of the blood glucose. One must avoid carbohydrates such as food with added sodium and sugars. Foods like fruits, vegetables, whole grains, low-fat dairy products, and legumes are good sources of healthy carbohydrates.

4. Loads of greens

It is not an unknown fact that greens have the best health effects. They bring loads of essential nutrients and can be added to salads to other dishes. Greens such as chard, kale, and spinach must be eaten regularly. They are found to have a very positive effect in promoting the treatment of diabetes.

5. Omega-3 fatty acids-rich fish

Fish such as tuna, mackerel, sardines, and salmon are extremely high in omega-3 fatty acids content. This nutrient is essential to keep the heart-healthy. These fish variants can be eaten at least two times a week. However, fish prepared in unhealthy sauces or fried fish should be avoided.

It is pivotal to consult a doctor or dietician and discuss a healthy and balanced diet plan to manage diabetes. They will help in creating the right eating plan based on the specific requirements. Some of the best rules to follow include portion control and sticking with known healthy foods. Not following the prescribed diet or eating unhealthy foods can increase the risk of fluctuation in sugar levels and thereby cause additional health complications.