An inflammatory skin condition, eczema triggers symptoms like itchy rashes and oozing blisters. As time passes, it could also give the skin a leathery appearance. While eczema can’t be cured, it can be treated with medications and home remedies. Also, special attention should be given to diet, as some foods could trigger a flare-up while others can help relieve the symptoms.

Restricting food options because of eczema can be frustrating, but you can always get creative, especially with snacks. To help you get started, we have listed down some delicious snacks for eczema that can be included in the daily diet:

1. Smoked salmon on toast
Fish like salmon are high in omega-3 fatty acids that curb inflammation levels and relieve eczema. You can try the recipe of smoked salmon on toast to increase your consumption of this essential nutrient. This simple recipe can be prepared in under 10 minutes. Apart from the salmon, you can use ingredients like whole-wheat bread that’s rich in fiber, tomatoes packed with vitamin C, and cheese as it is high in calcium.

2. Fruit smoothies
Fruit or vegetable smoothies that are especially rich in quercetin could be beneficial snacks for eczema. In simple words, flavonoids are what give many fruits and vegetables their vibrant colors, and quercetin is a plant-based flavonoid. It has exceptional antioxidant and antihistamine qualities that aid in warding off high levels of inflammation and histamines in the body. To make an eczema-friendly smoothie, you can use fruits and veggies like apples, blueberries, cherries, spinach, kale, and nectarine to inhibit flare-ups.

3. Greek yogurt parfait
Greek yogurt contains probiotics that strengthen the digestive health and immune system. A stronger immunity can help the body respond well to eczema symptoms. During snack time, you can have Greek yogurt parfait along with colorful berries of your choice. Nuts can also be added as long as you are not allergic to them.

4. Cherries
Cherries are packed with antioxidants and anti-inflammatory properties that can help with eczema. They also contain vitamin C that is great for skin health. You can have cherries as is or incorporate them in salads, homemade baked goodies, and smoothies.

5. Pears
These fruits are a great source of soluble and insoluble fiber. Additionally, pears also lower the risk of diabetes and inflammatory disorders. Like cherries, they are also rich in vitamin C that helps boost the immune system and improves the health of your teeth, bones, and skin. Plus, they have high flavonoid antioxidant content, along with copper, that combats inflammation responsible for eczema flare-ups.

6. Carob brownies
Carob is an amazing alternative to chocolate. Free from caffeine, it is a wonderful source of polyphenol antioxidants that reduces oxidative stress. It also contains flavonoids that have anti-inflammatory effects and antidiabetic. If you have a thing for brownies but can’t have them as they aggravate the symptoms, you can try replacing the cocoa with carob powder. You can also use carob powder to prepare snacks like smoothies, scones, low-fat milkshake, puddings, bread, and cookies for eczema.