Eczema is a term used to collectively describe a group of skin conditions that result in itchy skin and scaly rashes on the hands and feet. Other common areas where the symptoms can persist include knees and wrists. The exact cause of eczema is not known; however, it can be said to be the immune system’s overreaction to an irritant. Eczema is a topical skin condition. However, certain changes in your diet can help manage the symptoms from the comfort of your home. The main focus is to create a list of foods that are rich in anti-inflammatory and healing compounds to counter the symptoms. Mentioned below are some of the best foods for eczema. 1. Omega 3 fatty foods for eczema One of the more glaring and concerning symptoms of eczema is inflammation. Foods that are rich in Omega 3 fatty acids counter inflammation effectively. Salmon is one of the richest and best sources of the natural compound. You can also substitute salmon for anchovies, halibut, herring, mackerel, oysters, sardines, trout, and tuna. Fish should form part of your diet at least twice a week. However, vegetarians need not worry as there are alternatives. These include yogurt and milk that are fortified options in dairy products.

A common health condition today, diabetes is reported to affect a huge population of people around the world. The condition is triggered when there is high levels of blood sugar or blood glucose in the body. Diabetes is a serious health condition and if not managed effectively with balanced food intake, it can have some deleterious health effects. While getting medically treated is essential, it is also important to undertake certain lifestyle and food habit changes. Following the right food habits will go a long way in aiding with the diagnosis and treatment of the condition. A diabetes diet requires one to eat healthy foods in the right moderation while maintaining and managing the same meal timings. Foods must be rich in nutrients while cutting down on fats and calories. Here are some foods in particular that are effective in managing diabetes. 1. Fiber-rich foods Plant foods that cannot be digested or absorbed by the body are included under the term, dietary fiber. Fiber is an essential nutrient as it not only regulates the way the body digest foods but also aids in blood sugar control. Some of the foods that are great sources of fiber include vegetables, fruits, whole grains, nuts, beans, and peas.

The current stressful lifestyle we lead coupled with erroneous eating habits, genetic predisposition, and other personal factors gives rise to several health conditions, and one of them is heart diseases. The term heart disease includes a number of health conditions such as coronary artery disease, heart rhythm problems, and congenital heart defects, among others. Though the heart defects that one is born with cannot be prevented, other types of heart disease are completely preventable and treatable through some major lifestyle changes. One of the major ways of preventing heart disease is to adhere to a healthy diet. You’ll have to include foods that promote heart health and dramatically reduce the risks of heart disease. These foods have the ability to influence triglycerides, blood pressure, cholesterol levels, and inflammation, all of which are recognized risk factors for heart diseases. Foods you should be adding to your daily diet to prevent heart diseases include: 1. Whole grains There’s a reason why doctors often advise their patients to consume whole grains; whole grains contain the three nutrient-rich part of the grain: germ, endosperm, and bran. As compared to refined grains, whole grains are significantly richer in fiber, which plays a vital role in reducing bad cholesterol.

A wholesome diet is a significant factor that can curb the onset of various chronic diseases such as cardiac conditions, diabetes, and even cancer. Several foods, especially colorful fruits and vegetables, can prevent the development of cancer cells in the body. Likewise, avoiding the intake of foods that are processed, fatty, refined, or overcooked is important too as they increase the risk of cancer. In this article, we’ll list down the best anti-cancer foods that should be regularly included in one’s everyday diet. 1. Broccoli This cruciferous vegetable contains a plant compound known as sulforaphane that has powerful anti-cancer properties. A test-tube study demonstrated that this compound found in broccoli shrunk the size and lowered the number of breast cancer cells by 75%. Likewise, an animal study discovered that sulforaphane destroyed prostate cancer cells and cut down the tumor by nearly 50%. 2. Berries Rich in anthocyanins, berries are linked with reduced risk of cancer in many studies. In one particular research, 25 people with colorectal cancer were treated for seven days with bilberry extract that helped decrease the cancer growth by 7%. In an animal study, experts concluded that giving rats freeze-dried raspberries dropped the incidence of esophageal tumor by 54% and the number of tumors by nearly 62%.

A form of arthritis, gout occurs when high levels of uric acid in the blood form crystals and accumulate around the joints, triggering pain and inflammation. This condition typically affects the big toe. Fortunately, this type of arthritis can be effectively treated with the help of medications. However, along with treatment for gout, it is equally important to make necessary changes to the diet. This is because some foods contain high amounts of purines, a chemical that the body breaks down to produce uric acid. In a nutshell, controlling what you eat can dramatically accelerate your recovery period. In this article, we will discuss foods that you should ideally include in your gout diet. 1. Water To ease or prevent the symptoms of gout, you should start by drinking plenty of water. Hydrating your body can help eliminate excess uric acid at a faster rate. Being dehydrated amplifies the risk of future flare-ups too. Certain study also demonstrated that men who had at least 5 to 8 glasses of water every day had a 40% lower chance of developing gout symptoms in the future. Although, you should avoid sugary drinks such as sodas as they increase the risk of an episode.