The acronym DASH, standing for Dietary Approaches to Stop Hypertension, is a diet that has been designed for the treatment and prevention of high blood pressure or hypertension. The diet’s goal is to lower blood pressure without using any medication. Thus, it is a lifelong approach, meaning the diet is meant to be adopted for the long-term. A DASH diet may impose many restrictions on one’s daily diet. It can, therefore, become slightly difficult to plan and prepare meals. However, there are a few DASH diet recipes that are easy and simple to cook and, at the same time, are flavorsome as well. 1. Chicken and berry salad With loads of veggies and fruits, this delectable salad makes for a lean protein-filled meal for those on the DASH diet. To make this, you will need the following: 1 teaspoon of blackening spice mixture 4 ounces boneless and skinless chicken breast 1 cup romaine lettuce Veggies and berries of choice Marinate the chicken breast with the salt-free spice mixture and grill at a temperature of 165 degrees F. In a bowl, make a bed of romaine lettuce strips and top it off with preferred veggies such as grated carrots, radishes, pea pods, cherry tomatoes, pepper strips, and red cabbage.

Lyme disease is an infectious disease caused by Borrelia burgdorferi, a bacteria. This is transmitted to an individual by a black-legged tick that usually infects deer. The tick becomes infected after feeding on infected mice or deer. The ticks latches on an individual’s skin for a period of one to two days and eventually causes the condition. Many people who are detected with Lyme disease do not have any memory of a tick bite. This disease was reported for the first time in 1975 in Old Lyme town in Connecticut. 1. Diagnosing lyme disease The diagnosis of Lyme disease commences with a physical examination and assessment of one’s medical history. Blood tests, however, prove to be more effective a few weeks after the initial infection as antibodies may be present. To get a clear diagnosis, the doctors recommended the following tests: Polymerase chain reaction (PCR) PCR is used to examine people with symptoms in the nervous symptoms or Lyme arthritis. It is conducted on the spinal fluid or joint fluid. Enzyme-linked immunosorbent assay (ELISA) ELISA is used to detect antibodies against Borrelia burgdorferi. Western blot It can be helpful to determine if the ELISA test is positive. It analyzes the evidence of antibodies that are specific to the proteins of Borrelia burgdorferi.

Attention deficit hyperactivity disorder, or ADHD, is a condition that usually manifests in the early ages and continues well into adulthood. Children with ADHD will usually have certain tell-tale signs like hyperactivity and an inability to pay attention for more than brief periods at a time. Parts of the brain that control attention are not very active in people with ADHD. Some children may be entirely unable to control their impulses and do things on a whim. As an adult, the condition may present several problems. People have reported facing low self-esteem and having trouble with maintaining relationships, holding down a job, and even struggles with addiction. The condition is usually diagnosed fairly early and tends to be more common in boys than in girls. Let’s examine some of the causes of ADHD and how to manage them: Imbalance in the level of neurotransmitters in the brain Genetics Smoking, substance abuse, drinking, lack of nutrition on the mother’s part during pregnancy Structure of the brain, i.e., certain parts of the brain could be smaller in people with ADHD while other areas can be larger Exposure to toxins like lead can lead to ADHD. Damage or trauma to the frontal lobe of the brain can lead to trouble controlling impulses and other emotions.

When diagnosed with multiple sclerosis, the person should keep in mind that there are no specific tests to diagnose the condition. The doctor will instead focus on dismissing or ruling out other conditions before arriving at multiple sclerosis. This is known as differential diagnosis and a thorough examination coupled with medical history might be in order. While there is no cure for multiple sclerosis (MS), lifestyle changes and certain medications can help manage the symptoms and eliminate any potential side effects you may experience. This article examines some treatment options available for multiple sclerosis: 1. Treatment for attacks stemming from MS Treatment is focused on increasing recovery time from any attacks, ensuring the disease does not progress and symptoms are effectively managed. Corticosteroids are often prescribed to reduce inflammation of the nerves. Drugs like prednisone or intravenous methylprednisolone are given, and they do come with some side effects. These include insomnia, fluid retention, sudden mood swings, and problems with blood pressure. Plasma exchange may be in order. Plasmapheresis is advised wherein the plasma or the liquid part of the blood is separated from the blood cells. Subsequently, the blood cells are mixed with a protein solution referred to as albumin replaced in the body.

The majority of people who are suffering from lung cancer have non-small cell lung cancer (or NSCLC). In fact, NSCLC encompasses approximately 85% of lung cancer patients in total, making this the most common form. NSCLC is classified as any type of epithelial lung cancer other than small cell lung carcinoma (or SCLC). Timely treatment of NSCLC can improve prognosis of the condition. This article explains the types, causes, and treatments of non-small cell lung cancer. Let’s look at the main causes, types, and treatments for NSCLC: 1. Types of NSCLC tumors There are three types of NSCLC tumors, which include the following: Large-cell carcinoma: Also known as undifferentiated carcinoma, this type of NSCLC tumors spreads and grows quite rapidly. Due to this, it is quite difficult to treat this type. It accounts for about 10 percent of lung cancers. Squamous cell carcinoma: Also known as epidermoid carcinoma, this type of NSCLC begins in cells that line the lungs’ inner airways. Around 25 percent of all lung cancers are of this type. Adenocarcinoma: Adenocarcinoma begins in the cells inside the air sacs that form mucus and various other substances in the outer portion of the lungs. It is the most prominent type of NSCLC tumor found among both non-smokers and smokers, as well as people who are below the age of 45.