It is well-known that millions suffer from the effects of acid reflux and heartburn. While traditional medication certainly helps, you could adopt certain changes in your lifestyle as well to battle this problem. Most people use omeprazole, a popular medication, to help fight this condition. However, while medication can help, a long-term solution is necessary as well. Research indicates that changing your dietary preferences and getting more sleep might go a long way in managing your symptoms. Acid reflux occurs when the stomach’s acid gets pushed back up into the esophagus, which carries food from the mouth to the stomach. Some acid pushback may be normal but when it’s too high, it burns the esophagus. The most common symptom of acid reflux is heartburn which is a burning sensation in the heart and throat. Other symptoms include cough, trouble swallowing, tooth decay, and sinus inflammation. People also often report feeling an acidic taste in the back of their mouth. Some of the natural treatments for acid reflux are: 1. Try not to overeat At the bottom of the esophagus, which leads into the stomach, lies the lower esophageal sphincter. It acts like a valve and closes to prevent stomach acid from going into the esophagus.

Gout occurs due to the build-up of uric acid in the blood. It is a type of arthritis similar to osteoarthritis. The build-up of uric acid causes inflammation in the joints, and this results in pain and some measure of discomfort. Natural remedies could be the answer, but if the pain is intense and very sudden, you are advised to consult your doctor before trying any of the home remedies. Let’s look at some of the natural treatments for gout and how they may be useful: 1. Cherry juice or cherries According to several surveys and studies conducted, cherries, whether red, dark, sweet, sour, in their extract form or otherwise, are very beneficial for gout. People who consume cherries can prevent gout attacks. Research indicates that you should take three helpings of cherries in any form and over two days. Doctors consider this to be the most effective way to ease symptoms of gout. 2. Magnesium Magnesium is also very important to counter the uric acid that causes gout. Magnesium is a dietary supplement, and it has been linked to lower and even healthier levels of uric acid in the body. A study conducted in 2015 showed that magnesium was effective in men especially.

Lymphoma is a type of blood cancer that affects the lymphatic system. This, in turn, reduces the functioning of the immune system. Researchers have discovered many subtypes of lymphoma with different sets of symptoms. However, the general symptoms of lymphoma include night sweats, hardened or enlarged lymph nodes, respiratory distress, fatigue, fever, loss of appetite, and weight loss. It is extremely important to visit an oncologist at the earliest if any of these symptoms are seen. While radiation therapy and chemotherapy are standard treatments, many researchers and even cancer survivors highly recommend going for natural treatments for lymphoma as well. These natural treatments for lymphoma can also be used in conjunction with the usual course of treatment to boost the chances of survival by a significant margin. Here are the top options lymphoma patients can go for: 1. Ginger The National Center for Complementary and Integrative Health (NCCIH), in an article on complementary cancer medication, states that ginger has a vital role in treating and managing the side effects of chemotherapy like nausea. While extensive research is yet to be done, the initial results indicate a vast potential for ginger to be used as one of the best natural treatments for lymphoma that patients may benefit from. 2.

With so many advancements in natural remedies for many diseases, one might wish to know if asthma has any natural cures. While asthma cannot be “cured” naturally, it can definitely be controlled effectively. There are many home remedies that can treat allergies and asthma naturally. Here are some that you should definitely consider. 1. Dietary supplements Not just for asthma, but for many diseases, dietary changes are often an ideal solution. What we put in our body has a huge impact on our health and well-being. Due to their anti-inflammatory properties, certain herbs are said to be effective in controlling asthma symptoms. These include garlic, ginger, licorice root, and turmeric. You can also consider adding honey to your tea and including foods rich in Omega-3 fatty acids in your diet. 2. Yoga Since asthma is a disease that affects the respiratory system, any exercise that encourages healthy breathing techniques will help curb the symptoms. This is where yoga comes in. Yoga focuses on holistic health with great emphasis on breathing the right way. While yoga is not a cure for asthma, practicing it daily has proved to be highly effective in treating allergies and asthma naturally. 3. Steam inhalation Wheezing is a common symptom of asthma that often occurs just before an asthma episode.

Thyroid disease is marked by a malfunctioning of the thyroid gland. Excess activity of the thyroid gland and a sluggish function causes hypothyroidism. Both are equally bad and lead to poor health. While there are many medicinal treatments for treating thyroid disease, some natural remedies also work wonders to restore thyroid health. Let’s take a look at five tips for treating thyroid disease naturally. 1. Eliminate gluten Removing all sources of gluten from the diet is known to significantly improve health. If you cannot remove all sources of gluten, then consider minimizing them. Popular sources of gluten include wheat, barley, rye, and oats. If you suffer from recurrent issues with thyroid health, consider getting a gluten sensitivity test done. 2. Step up on exercise Whether you have a sluggish thyroid or a hyperactive one, exercise helps maintain the ideal levels of body metabolism. Exercise is one of the first self-care steps recommended by all doctors for treating thyroid disease. Depending on the type of thyroid disease you have, your doctor can advise you how much exercise you need. Aerobics such as walking and jogging are good for everyone, and keep heart health and thyroid functions at optimum levels. 3. Increase iodine intake For those suffering from hypothyroidism, one of the best ways to boost thyroid function is by increasing the intake of iodine.