A condition in which a man is unable to get or maintain an erection is called erectile dysfunction. If it happens once in a while, there is no real reason for any concern, but frequent instances may cause stress and also a loss of self-esteem. It may also affect a man’s relationship with his partner. Since erection is caused due to blood flow to the penis, there are some lifestyle changes that one can make to ensure blood flow remains healthy.

Getting regular exercise, maintaining low blood pressure and a healthy weight, eating right, and limiting/avoiding alcohol and cigarettes are some of the changes that one can make to ensure healthy blood flow in the body. Erectile dysfunction is also caused due to reduced levels of testosterone in the body, and while there are medications that can help with this condition, doctors will also ask one to change their lifestyle and eating habits. Let’s look at some superfoods that may be useful in preventing erectile dysfunction:

1. Cocoa
To maintain an erection, there needs to be good blood flow and also a good amount of nitric oxide. According to research, chocolate is found to have antioxidant compounds called flavonoids that increase blood flow and nitric oxide in the blood. However, chocolate also comes with sugar and fat, so it is recommended that dark chocolate be consumed as it has low sugar content.

2. Oysters
Oysters are known to increase sex drive because they boost the testosterone levels in the body. Oysters have high levels of zinc, which is responsible for the production of testosterone. According to the American Chemical Society, research suggests that raw shellfish is a superfood for erectile dysfunction that stimulates and releases sexual hormones in both men and women.

3. Pink grapefruits and tomatoes
These two foods have a good amount of lycopene, which is one of the phytonutrients good for circulation. Not only that, research suggests that lycopene helps in fighting male infertility and prostate cancer.

4. Leafy greens
Green leafy vegetables are yet another superfood for erectile dysfunction. They contain high amounts of nitrates, which essentially open up the blood vessels, allowing better blood flow to all parts of the body. So do not hesitate to add some more greens to the plate.

5. Pistachios
This small little nut is not only known to help improve sexual issues like erectile dysfunction but also overall sexual desire. Pistachio nuts have a protein called arginine, which is known to relax the blood vessels, making blood flow easy and comfortable.

Men may also consume grape juice, which helps increase nitric oxide in the body. Pomegranate juice also has the same effect, so one can alternate between these two juices. Try including garlic in food as it limits the formation of plaques on the walls of the arteries and keeps them clean for enhanced blood flow.

It is noticed that superfoods that help with erectile dysfunction are from the same food groups recommended for good cardiovascular health, so tips may be taken from that as well. Exercise, a healthy diet, and a stress-free environment are essential for good health.