Migraine, a common disorder, causes headaches of different intensities. It is often characterized by pain on only one side of the head. The duration of the pain can be unpredictable and can last anywhere between a couple of hours to one or two days. Increased sensitivity to light and sound is a common symptom one experiences during migraine headaches. Other than relying on medications, there are several ways that can help one overcome migraine headaches.

One very popular natural treatment for migraine headache is yoga, as it is extremely beneficial for one’s health in general. Moreover, yoga has absolutely no side effects. Some of the yoga poses that can help relieve excruciating migraine pain are:

1. Hastapadasana
Stand up straight, bend forward, and try to touch your toes. Make sure there is no bend in your hands and legs. This pose invigorates the nervous system by increasing the rate of blood supply. It also calms the mind and has several other health benefits.

2. Setu Bandhasana

Lie straight on your back and try to lift your back from the ground as much as possible while resting on your feet and shoulders, forming a bridge-like pose. This reduces anxiety and also calms the mind. However, one should consult a physician before performing this pose, especially if you suffer from other illnesses.

3. Shishuasana

The name of this position literally translates to the child pose. It is like a slouch. It calms down the nervous system and is very effective against migraine pain.

4. Marjariasana

This is a cat stretch. One needs to stand on all fours and stretching the back up as high as possible. This improves blood circulation and also results in the relaxation of blood vessels.

5. Paschimottanasana

For this pose, one needs to stretch their legs ahead while bending their body forward. This calms the brain and helps with relieving stress. This yoga pose is also known to relieve a person of headaches immediately.

6. Adho Mukha Svanasana

This is a downward-facing dog pose. You need to place your palms flat on the floor and force the hips to form a triangular shape. This pose is said to increase blood circulation and relieve headache.

7. Padmasana

Also known as the lotus pose, this is one of the most popular yoga poses. It has numerous benefits; it relaxes the mind and gives instant relief from headaches.

8. Shavasana

Also known as the corpse pose, this pose is about bringing the body to absolute rest. It is done by lying straight on the back. You can do this for a few minutes and ease the pain by allowing the mind to relax.

A very effective migraine headache natural treatment, yoga is a form of exercise that allows us to strengthen immunity. Moreover, as you keep practicing yoga, asanas (or poses) get easier to perform, thereby allowing you to relax your body better.