Eating three square meals a day is a healthy way of eating. However, everyone tends to feel hungry between their meals, and this often causes them to binge on something unhealthy. It’s quite hard to stay on your resolve when you experience severe hunger pangs between your lunch and dinner. Which is why it is essential to carry healthy snacks with you wherever you go. Snacking is different for adults and kids since it is easy for adults to understand why it is more sensible to choose strawberries over hot dogs. Adults who lead a sedentary lifestyle are more inclined to face weight issues, and binging on unhealthy snacks will only add to their health problems. When it comes to children, they need energy to sustain themselves throughout the day, and healthy snacks are an incredible way to keep them energized throughout the day.

Take a look at some of the healthy snack options for adults and kids, which will definitely help them in the long run.

1. Blueberries

Blueberries make for an excellent healthy snack. These are high in manganese, a mineral that activates the enzymes in your body, which are essential for metabolism. Moreover, blueberries have several other nutrients such as folate, and vitamins C, A, and K. If plain blueberries aren’t your choice of snacks, then you can add a twist to it. You can make blueberries spinach smoothies or frozen-yogurt blueberries. This will keep you full and even appease your sweet tooth.

2. Mixed nuts

Mixed nuts are the ideal healthy snacks for adults and kids alike. They are high in fat which makes them incredibly satiating. Moreover, nuts can reduce the risk of heart disease and are also known to help with depression and other illnesses. Nuts contain the required amount of healthy fats, fiber, and protein. These contain 180 calories in 1-ounce serving on average. You wouldn’t have to refrigerate these, and they are perfect for taking on the go.

3. Popcorn

Popcorns aren’t just plain movie snack, they are quite nutritious since they are made of whole grains. You should consider having it without the unhealthy toppings. Popcorn is a healthy snack for adults and kids, and you can make it more interesting by drizzling it with a little butter and sprinkle some grated Parmesan cheese on top. It is advisable to air-pop your own popcorn instead of buying it.

4. Yogurt

Yogurt is an incredibly healthy snack for adults and kids. It is a good source of protein and calcium, which are good for bones. Some yogurts also contain live bacteria, which promotes gut health. However, if you are buying yogurt for your kid, it is more advisable to choose plain, full-fat yogurt and sweeten it with honey or fresh fruits since the yogurt marketed to young kids are high in sugar.

5. Kale chips

Kale is highly nutritious, but isn’t on everyone’s list of favorite snacks. However, kale chips are a great substitute and are extremely healthy. They are rich in fiber and antioxidants like quercetin and kaempferol. These compounds can actively decrease blood pressure and reduce the risk of colon cancer. You can make kale chips at home; you’ll need kale leaves, olive oil, and salt for this purpose. Mix all the ingredients in a bowl, and place the kale pieces on a parchment-lined baking sheet and bake it at 350° F for 10-15 minutes, and your kale chips are ready to serve.