Psoriatic arthritis a condition that results in visible scaly red patches on the skin and scalp region. These patches become itchy and, in some cases, cause prolonged discomfort. In fact, psoriatic arthritis exhibits symptoms of both psoriasis and arthritis including swollen joints, muscle and tendon pain, nail pitting, and fatigue. However, one of the more concerning symptoms is inflammation. There are several topical applications, medications, and treatments that help manage the varied symptoms effectively.

However, mild to moderate cases of psoriatic arthritis can be managed with certain dietary changes at home. Here we discuss the best natural foods for psoriatic arthritis symptoms and foods to avoid thus reducing the risk of flare ups. Natural foods for psoriatic arthritis diet may include:

1. Omega 3 fatty foods and oils
A major portion of a healthy psoriasis diet consists of foods that are rich in omega-3 fatty acids. Salmon and tuna fish are the more obvious choices for this. Alternatively, mackerel, herring, lake trout are also good sources of protein and omega-3 fats. You can also switch to the use of olive oil and flaxseed oil in place of vegetable oils for frying, sautéing, and even baking.

2. Fruits and vegetables
Incorporating fruits and vegetables rich in antioxidants is another effective way to counter inflammation. Dark-colored berries, dark leafy greens, assorted nuts, dark chocolate, tea, and coffee are rich sources of antioxidants. The naturally occurring antioxidants present in raw foods help reduce the oxidative stress on the body caused due to chronic inflammation. The foods also help reduce or delay different types of cell damage from free radicals.

3. High-fiber foods
Certain health complications like being overweight can also trigger inflammation. Obesity is a persistent risk factor as the condition causes insulin resistance in the body, often due to a poor diet. For this very purpose, you must substitute daily fiber intake with unprocessed whole grains including corn, oats, quinoa, and brown or wild rice. Whole grains help maintain normal blood sugar levels. The grains also absorb unhealthy fats and gradually help lose weight in the long run.

Natural foods to avoid in a psoriatic arthritis diet may include the following:

1. Dairy products
Milk, butter, cheese, yogurt, and other processed dairy products can trigger lactose intolerance. Such food allergies and intolerances upset the gut and result in inflammation. Regular consumption of dairy products also leads to increased insulin resistance in the body. To counter the discomforts, it is imperative to switch to dairy-free sources. Alternatives include plant-based yogurt and milk of almonds, soy, coconut, hemp, and flax seeds.

2. Processed foods
Foods that are rich in sugar, salt, and fats directly affect the insulin levels in the body. Basically, anything that is frozen, canned, baked, fried, or pasteurized and requires to be further cooked or heated is processed food. Bacon, microwave popcorn, flavored nuts, and potato chips are common examples of processed foods. These foods may be tasty but are directly linked to health conditions that trigger severe bouts of inflammation. It is advisable to moderate, and if possible, avoid the consumption of such foods while treating or recovering from psoriasis.

In conclusion, you must switch to a diet that does not contribute to weight gain and result in an insulin imbalance. Nutritionists recommend following a gluten-free, paleo, or Mediterranean diet that mainly features natural foods for psoriatic arthritis.