Gout occurs due to the build-up of uric acid in the blood. It is a type of arthritis similar to osteoarthritis. The build-up of uric acid causes inflammation in the joints, and this results in pain and some measure of discomfort. Natural remedies could be the answer, but if the pain is intense and very sudden, you are advised to consult your doctor before trying any of the home remedies.

Let’s look at some of the natural treatments for gout and how they may be useful:

1. Cherry juice or cherries
According to several surveys and studies conducted, cherries, whether red, dark, sweet, sour, in their extract form or otherwise, are very beneficial for gout. People who consume cherries can prevent gout attacks. Research indicates that you should take three helpings of cherries in any form and over two days. Doctors consider this to be the most effective way to ease symptoms of gout.

2. Magnesium
Magnesium is also very important to counter the uric acid that causes gout. Magnesium is a dietary supplement, and it has been linked to lower and even healthier levels of uric acid in the body. A study conducted in 2015 showed that magnesium was effective in men especially. Some claim that a magnesium deficiency is responsible for increasing the inflammatory stress in the body. Eating foods rich in magnesium can help bring the incidence of gout down significantly. Before taking magnesium supplements, read the directions on the label carefully.

3. Ginger

The use of ginger to help treat gout has been well documented. This culinary treasure has several health benefits. When it comes to gout, studies claim that it can help reduce the pain that occurs due to gout. It may also bring down the serum uric levels in the body. The results were visible when ginger was taken internally rather than topically. In order to relieve pain, a teaspoon of ginger root should be boiled in water and a washcloth should be dipped in this water and applied on areas of pain. This should be applied for 15 to 30 minutes. However, it could cause skin irritation, so a small patch-test is advised. If ginger is to be taken internally, two teaspoons of ginger root should be boiled in water for about ten minutes. People can consume three cups a day of this safely.

4. Apple cider vinegar, lemon juice, and turmeric

The above ingredients are well-known for their health benefits and are often prescribed by well-wishers and friends to relieve symptoms of gout. While apple cider vinegar doesn’t have a direct effect on gout, it can help the kidneys. Lemon juice and turmeric have been known to bring down levels of uric acid. Half a lemon should be squeezed into a glass and two teaspoons of turmeric should be added as well. Combine this with another teaspoon of apple cider vinegar and add warm water. It makes for a pleasant beverage and people can drink it twice or thrice a day.

These are some of the natural treatments for gout that are sure to help relieve your condition.