Those who have high cholesterol, what they put in their plates is very important. This is because every bite counts. This is why it is important to look out what one eats even between meals. We often tend to eat unhealthily when it comes to snacking. This may curb our hunger pangs. But for those with high cholesterol, unhealthy snacking does more harm than good. Cutting out snacks completely may seem like a good option, but it is not healthy in the long run.

Eating at regular intervals is important to normalize blood sugar levels and keep the metabolism going. This is essential to keep cholesterol levels in check. Here are a few easy-to-make healthy snacks for high cholesterol:

1. Popcorn

Corn comes under the food group of whole grains. It is high in fiber, which is very useful in lowering cholesterol levels. Thus, popcorn made from corn is a great low-calorie snacks and also a cholesterol buster with high fiber content. To get the best health benefits of popcorn, ensure that it is cooked properly and eaten in moderation. Skip the butter, salt, and oil. Simply use a microwave or air pop the kennels. For extra flavor, a little olive can be sprayed, or a dash of Parmesan cheese can be added.

2. Nuts

Another great snacking option to lower cholesterol levels is nuts. Almonds and walnuts are packed with healthy monounsaturated fats that do not clog the arteries and lower LDL “bad” cholesterol. A single serving of about one ounce of nuts can not only curb hunger cravings but also help in managing cholesterol effectively. Keep in mind to not have more than a serving of nuts, as they are high in calories.

3. Fruits

A great healthy substitute whenever cravings for something sweet hits is fruit. Instead of a candy bar, a fruit can do a lot of good to manage cholesterol levels and also to keep other health problems at bay. Citrus fruits, grapes, strawberries, and apples can be easily carried around as snacks on-the-go. Also, these are high in pectin, a natural fiber that lowers LDL cholesterol levels. Clementines are also a good option as they are packed with potassium. This helps to keep blood pressure in check.

4. Oatmeal

Many think oatmeal is a breakfast-only food. But it is versatile enough to have at any time of the day. Oatmeal is rich in soluble fiber that lowers cholesterol by absorbing it and moving it through the digestive system without any accumulation in the body. Additionally, the fiber combines with bile acids to help in excretion. This forces the liver to produce more bile, leading to low LDL cholesterol levels. Add a few berries to oatmeal to have a delightful nutritious snack whenever hunger pangs strike.

5. Veggies with hummus

One of the most underrated but wholesome snacks is veggies with hummus. Veggies are rich in fiber, vitamins, and minerals and low in fat, sodium, calories, and cholesterol. These types of snacks helps in the management of high cholesterol and lowering the risk of heart disease. Cut or dice veggies such as carrots, radishes, beets, and leeks. Have these with hummus dip. Hummus, made from chickpeas, gives all the benefits of proteins, fiber, and antioxidants.

Before making any dietary changes, check with your healthcare provider to ensure nothing adversely mixing with your prescription medications(i.e., Praluent, Repatha, etc.). Your doctor will be able to make drug and dietary recommendations, as well as give you patient access to  repatha prescription coupons, prescriptions savings, and other discounts.