A chronic inflammatory disorder, rheumatoid arthritis is a type of autoimmune disease that affects the inner lining of the joints. This can cause painful swelling, which can eventually result in joint deformity and bone erosion. Not only does it affect joints, but arthritis can also affect a wide variety of body systems including the eyes, lungs, skin, heart, and even blood vessels. While it is important to follow the treatment prescribed by the doctors to reduce rheumatoid arthritis, there are also some foods that can be snacked upon to manage the symptoms efficiently. Some of the snacks one can have to manage the pain of rheumatoid arthritis are:

1. Broccoli
Cruciferous vegetables such as broccoli, brussels sprouts, and cabbage contain a compound called sulforaphane. This reduces the inflammation and inhibits the degradation of cartilage in joints. Several other studies have also suggested that it can reduce multiple other inflammatory markers that contribute to rheumatoid arthritis. Roast some broccoli on a grill and season them with some lemon juice, olive oil, salt, and pepper to make the superfood tastier.

2. Walnuts
Walnuts are rich in omega-3 fatty acids, which not only reduces the risk of suffering from cardiovascular diseases but also prevents one from developing arthritis symptoms. A recent study revealed that walnuts and walnut oil significantly reduce blood pressure and the production of c-reactive protein—a marker of inflammation that linked to rheumatoid arthritis. Snacking on a handful of walnuts everyday can reduce rheumatoid arthritis pain efficiently.

3. Berries

Rheumatoid arthritis is painful due to the presence of free radicals that promote inflammation. Berries such as blueberries, raspberries, cranberries, and strawberries are rich in antioxidants and can be the perfect snacks to treat rheumatoid arthritis pain. These berries protect the healthy cells and destroy the free radicals present in the body. They also boost the immune system, which can help in providing relief from the ongoing symptoms of rheumatoid arthritis. A snack of oats topped with berries can be filling and provide relief from the condition.

4. Spinach
Green leafy vegetables such as kale and spinach can control the body’s metabolic process. Nutrients such as vitamins A, C, and K present in spinach can help reduce inflammation by damaging free radicals produced due to the metabolic process. It is also high in vitamin D, which can make the bones and the cartilage strong and provide relief from the symptoms of arthritis. A fresh green salad made of spinach, kale, tomatoes, and Brussel sprouts can also help reduce inflammation caused by arthritis.

5. Grapes

Grapes are high in antioxidants, which can also reduce inflammation caused due to arthritis. A recent study revealed that snacking on a cup (nearly 200 grams) of fresh grapes can decrease the rheumatoid arthritis pain by reducing inflammatory markers in the blood. They also contain a compound called resveratrol and proanthocyanidin which can prevent the thickening of joints associated with arthritis.

It is clear that diet can play a major role in managing the symptoms of the condition. However, make sure to check any visible changes in the joints and consult a rheumatologist for the same so that they can diagnose the condition and prescribe appropriate treatment. It is also important to discuss a diet plan with the doctor before choosing snacks or other food items for rheumatoid arthritis pain to avoid any side effects.