Acid reflux is a condition that occurs from time to time in many people. This uncomfortable burning sensation is caused by stomach acids that have risen from the stomach and passed back into the esophagus, the tube which connects the mouth and the stomach. When this occurs, it is important to know how to treat acid reflux rather than simply trying to endure it.

The symptoms of acid reflux can often be treated with a few small adjustments to one’s diet. Certain foods not only lessen the symptoms but can also act as an acid indigestion remedy.
Here are five foods that can help manage acid reflux symptoms:

1. Ginger
Ginger is a good source for fighting acid reflux because it is alkaline. These types of food battle inflammation in the stomach and can ease symptoms such as irritation in the esophagus. This root is one of the more popular natural remedies of acid reflux because it is easy to consume as a regular part of one’s diet. It can be sliced and added to drinks such as teas and smoothies. Or it can be grated then added to other favorite foods as a garnish.

2. Oatmeal
Oatmeal can be used as more than merely a breakfast food. When made with the whole grain, it can also be used as an acid indigestion remedy. This and other high fiber foods such as whole-grain bread, and brown rice are linked to reducing one’s risk of developing acid reflux. Plus, whole grains can make one feel full faster which can contribute positively to an attempt to lose weight.

3. Low acid fruits
Fruits that contain lower amounts of acid have a lower risk of producing acid reflux than acidic fruits. Citrus fruits, for example, have high levels of acid and therefore, are to be avoided by acid reflux sufferers. However, non acidic fruits such as melons, pears, and apples produce far fewer symptoms. Also, many root vegetables are effective in reducing stomach acid. This includes vegetables such as potatoes, yams, turnips, carrots, and beets.

4. Lean meats and seafood
Large amounts of fat in meat have a greater risk of producing acid reflux. Therefore, leaner meats and non-fatty cooking oils are important in the fight against acid indigestion. Lean meats include turkey, chicken, and seafood such as fish, shrimp, and crab. Walnuts and avocados are foods that are high in protein and have a meaty texture, thus, they can be used as a substitute for certain fatty meats.

5. Egg whites
Whole eggs are often avoided by sufferers of acid reflux. However, this food does not need to be avoided altogether. The egg yolk contains a lot of fat and can often trigger acid reflux. The egg white, on the other hand, is alkaline which means egg whites can help offset stomach acids and reduce acid reflux. Also, they contain the B6 vitamin which helps with the metabolism of amino acids. B6 can greatly reduce acid reflux.