Eczema is a term used to collectively describe a group of skin conditions that result in itchy skin and scaly rashes on the hands and feet. Other common areas where the symptoms can persist include knees and wrists. The exact cause of eczema is not known; however, it can be said to be the immune system’s overreaction to an irritant.

Eczema is a topical skin condition. However, certain changes in your diet can help manage the symptoms from the comfort of your home. The main focus is to create a list of foods that are rich in anti-inflammatory and healing compounds to counter the symptoms. Mentioned below are some of the best foods for eczema.

1. Omega 3 fatty foods for eczema
One of the more glaring and concerning symptoms of eczema is inflammation. Foods that are rich in Omega 3 fatty acids counter inflammation effectively. Salmon is one of the richest and best sources of the natural compound. You can also substitute salmon for anchovies, halibut, herring, mackerel, oysters, sardines, trout, and tuna. Fish should form part of your diet at least twice a week. However, vegetarians need not worry as there are alternatives. These include yogurt and milk that are fortified options in dairy products. Whole-grain foods include bread, cereal, and oatmeal. Flaxseeds, chia seeds, almonds, and walnuts also help boost Omega 3 levels in your body to strengthen the immune system. Nuts, in general, are loaded with healthy fats that help improve cardiovascular function and some of them boast anti-inflammatory properties.

2. Gluten-free foods
Gluten is a common trigger of eczema symptoms in general. However, the risk of eczema is high in people who may experience gluten tolerance, celiac disease, non-celiac gluten sensitivity, gluten ataxia, and wheat allergy. This means that bread is often not consumed as it can trigger an allergic reaction. Fortunately, there are gluten-free bread alternatives including loaves made with corn, rice, quinoa, and oatmeal.

3. Foods rich in vitamins
Eczema mainly affects the hands and feet. Some of the symptoms are triggered due to the presence of nickel and cobalt in many natural and synthetic foods. To help combat the discomfort, Vitamin C is an essential nutrient that you must incorporate into your daily diet. So, eat more vegetables like broccoli, kale, cauliflower, all color peppers, sweet potatoes, and tomatoes. Green leafy vegetables, in particular, are rich in iron, Vitamin K, and anti-inflammatory properties. Oranges, papaya, kiwi, and strawberries are rich in vitamin C and can be added to your diet. Fruits and vegetables are naturally rich in inflammation-fighting flavonoids that help reduce the risk of flare-ups over time.

4. Probiotics
Apart from foods for eczema, you can also incorporate probiotics in your diet to improve gut function. A healthy gut naturally promotes anti-inflammatory bodies in your immune system with good bacteria. Live active yogurt cultures, tempeh, miso soup, fermented foods and drinks like kefir and kombucha are excellent natural sources of healthy probiotics.

A healthy diet will help provide some relief from the symptoms of the skin condition. However, if the discomfort persists, it is advisable to seek medical attention.