With age, the body will gradually become weaker. This makes the elderly human body more prone to debilitating diseases and medical conditions. One common condition faced by nearly 10 million Americans is osteoporosis, a bone disease in which the bones become too weak and porus. This is due to the body losing too much bone, producing too little, or not repairing fractured bones as quickly.

While there are several types of osteoporosis, osteoarthritis can affect nearly everyone, regardless of age or gender. In this condition, a person may experience severe pain in the various joints of the body. Thankfully, there are several diet changes that you can make to promote healthy and strong bones. One drink that can greatly support joint health is a smoothie with the right ingredients. Here is a list of ingredients that you should include in the smoothie:

1. Plain yogurt
Plain yogurt is full of beneficial minerals such as calcium. Calcium is essential for maintaining healthy teeth, bones, and joints. Without calcium, we would not have the necessary bone mass and density to support our skeleton frames. A daily intake of yogurt will be incredibly beneficial to your bone health and assist your body in repairing bones as they are lost.

2. Flaxseed
Like yogurt, flaxseed also contains a great number of beneficial minerals, including calcium and phosphorus. Phosphorus is needed to form teeth and bones; however, too much phosphorus can be bad. Having too much of this mineral in your body can pull the calcium from your bones and make them weak. When making a smoothie, be sure to limit your intake as it is beneficial, but in small amounts.

3. Dark greens or spinach
Dark greens are very rich in calcium and can add flavor to your smoothie; however, be sure to limit your intake. Spinach and similar greens contain substances called oxalates, which can make calcium unavailable for use in your body. Although you should consume greens daily, do not eat them excessively.

4. Dried figs
Dried figs have long been considered a power snack. The daily consumption of figs can combat the effects of a high-salt diet. Individuals who consume high-salt diets might find themselves excreting large amounts of calcium, contributing to their symptoms of OA. Consuming figs can counteract this and greatly reduce any symptoms.

5. Fish oils
There has not been much information discovered about the link between OA and fish oils; however, current evidence suggests that omega-3 can increase bone density. By increasing bone density, you will experience fewer symptoms of OA.

Osteoarthritis occurs when the joint cartilage in a human body begins degenerating. This can happen in nearly any joint, including the hips, knees, and fingers. While it is nearly impossible to self-diagnose this condition, there are some clues to determining if you have developed this condition. Joint pain is often the most common symptom of OA; however, you may begin to notice joint deformity or experiencing limping as the pain becomes severe. If you suspect that you may have OA, it is best to consult your physician.
Evinity osteoporosis treatment medication RX was created to help combat the effects of OA on the human body. Regardless of age, this medication will assist in rebuilding and repairing bone as well as reducing inflammation and pain centralized in any joint. This 12-month treatment has been shown to have tremendous results, with a reduced risk of spine fractures by an incredible 73%. This medication is recommended for anyone experiencing chronic OA symptoms.