A rare disorder, cystic fibrosis is caused by a mutation in the CFTR or Cystic Fibrosis Transmembrane Conductance Regulator gene. This change causes the CFTR protein to become dysfunctional, resulting in a mucus build up in the different organs of the body. An individual affected with cystic fibrosis undergoes several difficulties as the symptoms range from pneumonia to weight loss, shortness of breath, heartburn, delayed puberty, fatigue, and more. Additionally, the accumulation of mucus around the pancreas disrupts the smooth process of digestion and effective absorption of fats.

Good nutrition is indubitably important for one’s overall health, and it can also help with cystic fibrosis. It is essential to understand the foods that can be eaten and those that must be avoided with the condition as they can worsen the symptoms. It is important to eat a well-balanced diet that comprises of dairy products, fruits, and vegetables. Here are some foods that should be included in a diet for cystic fibrosis:

1. Calorie rich foods
Individuals suffering from cystic fibrosis must include a good amount of fat and calories in their diet. The number of calories that may be considered too high for others may be quite acceptable for people with cystic fibrosis. Some calorie-rich foods to eat are high-fat ground beef, whole fat milk, eggs fried in extra butter, sandwiches with extra mayonnaise, and pasta with freshly grated parmesan cheese. Bacon and cheese can be generously spread on baked dishes and salads. It’s also good to add peanut butter and bananas to smoothies.

2. Protein-rich foods
Protein is one of the most essential nutrients to consume. It aids in building muscles, repairing tissue, and keeping bones healthy and strong. One must get enough proteins each day. Protein-packed meals must be made a part of the daily diet for cystic fibrosis with foods like meat and cheese with the morning meal. Eggs, bacon, salami, sausages, and baloney are good choices of protein-rich foods. Quinoa is also one of the best sources of protein and contains essential amino acids as well. It makes for a good substitute for rice. Also, regular yogurt can be substituted with high-fat Greek yogurt in daily meals. Almonds can be munched on as a daily snack as they are high in protein. They can also be sprinkled onto a dish of cottage cheese as both these ingredients are protein-rich.

3. Calcium-rich foods
A major concern for people with cystic fibrosis is the risk of developing osteoporosis. It is essential to take in calcium in good amounts to lower this risk. Dairy products like whole milk, high-fat cheese, and high-fat yogurt make for very good sources of calcium and are good foods for cystic fibrosis.

4. Antioxidant-rich foods
Antioxidants are important for fighting bacterial infections. The condition can lead to inflammation in the lungs, which, in turn, increases the chances of developing bacterial infections. Fruits and vegetables are antioxidant-rich foods that are beneficial for cystic fibrosis, and apples, bananas, cherries, spinach, and beans, among others, should be made part of the daily diet.