An inflammatory skin condition, eczema triggers symptoms like itchy rashes and oozing blisters. As time passes, it could also give the skin a leathery appearance. While eczema can’t be cured, it can be treated with medications and home remedies. Also, special attention should be given to diet, as some foods could trigger a flare-up while others can help relieve the symptoms. Restricting food options because of eczema can be frustrating, but you can always get creative, especially with snacks. To help you get started, we have listed down some delicious snacks for eczema that can be included in the daily diet: 1. Smoked salmon on toast Fish like salmon are high in omega-3 fatty acids that curb inflammation levels and relieve eczema. You can try the recipe of smoked salmon on toast to increase your consumption of this essential nutrient. This simple recipe can be prepared in under 10 minutes. Apart from the salmon, you can use ingredients like whole-wheat bread that’s rich in fiber, tomatoes packed with vitamin C, and cheese as it is high in calcium. 2. Fruit smoothies Fruit or vegetable smoothies that are especially rich in quercetin could be beneficial snacks for eczema. In simple words, flavonoids are what give many fruits and vegetables their vibrant colors, and quercetin is a plant-based flavonoid.

Those who have high cholesterol, what they put in their plates is very important. This is because every bite counts. This is why it is important to look out what one eats even between meals. We often tend to eat unhealthily when it comes to snacking. This may curb our hunger pangs. But for those with high cholesterol, unhealthy snacking does more harm than good. Cutting out snacks completely may seem like a good option, but it is not healthy in the long run. Eating at regular intervals is important to normalize blood sugar levels and keep the metabolism going. This is essential to keep cholesterol levels in check. Here are a few easy-to-make healthy snacks for high cholesterol: 1. Popcorn Corn comes under the food group of whole grains. It is high in fiber, which is very useful in lowering cholesterol levels. Thus, popcorn made from corn is a great low-calorie snacks and also a cholesterol buster with high fiber content. To get the best health benefits of popcorn, ensure that it is cooked properly and eaten in moderation. Skip the butter, salt, and oil. Simply use a microwave or air pop the kennels. For extra flavor, a little olive can be sprayed, or a dash of Parmesan cheese can be added.

Fruits provide many essential vitamins and minerals and should be a crucial part of your child’s diet, but off-the-shelf fruit snacks are not a good option. Fruit-based snacks for kids are often packed with preservatives and artificial ingredients, making you think twice before giving them to your kid. Instead, here are some fabulous fruit-based snacks for kids that you can make at home. These recipes are high on the taste quotient and nutritional value so that you can give them to your children guilt-free. 1. Fruit muffins Take a whole grain muffin and cut it in half. Spread some cream cheese on the lower half, drizzle pomegranate seeds, and add a slice of kiwi fruit. Top it off with a spoon of honey and place the other half on top. This makes for a delicious high-fiber fruit snack and will keep your kids feeling full for much longer. 2. Pears and peanut butter Here’s a different take on eating peanut butter. Take a large-sized pear, slice it in half, and remove the seeds and stalk. Now, spread a spoonful of peanut butter on the bottom half of the pear and dip it in a bowl of dry fruits and plums.

The primary objective of using a refrigerator is to protect perishable food. If commodities such as vegetables and fruits are not stored at recommended temperatures, they become prey to discharge of water, decay caused by bacteria or chemical reactions. This leads to the loss of nutritional value of the produce in question. These conditions also persist in items such as meat, pre-cooked meals, fish, dairy products, baked goods, and beverages. Here is a list of queries on the internal structure and working of a refrigerator. 1. How does refrigeration help? Fermentation and ripening are results of internal chemical reactions and bacterial growth. This causes the food to rot and become moldy. Storing food at a low temperature can slow down these reactions and bacterial growth to a large extent. 2. What are the basic components of a refrigerator? Compressor Heat exchanging pipes (outside the unit) Expansion valve Heat exchanging pipes (inside the unit) Refrigerant (a liquid that creates the cold temperatures inside the refrigerator by evaporation) 3. What are the components of refrigeration? There are five steps to the cycle: Generator – Generates ammonia gas Separator – Ammonia gas is separated from the water Condenser – Hot ammonia gas is converted to liquid ammonia by way of cooling Evaporator – Liquid ammonia evaporates to become a gas that forms the cool temperature in a refrigerator Absorber – Ammonia gas is absorbed into the water 4.

With the rising oil prices, a lack of good crop yields, and inflation in general, paying more for less has become a general trend. You are paying more to stay healthy, which means it is important to save money on food by adopting smart ways to buy healthy yet pay less. Here are 3 tips to cut down on your grocery expenses: 1. Healthy is cheap According to studies, making healthier choices can help you save money on food. You are likely to spend more on the “extras” like soda, bakery items, and chips that not only add to your weight-loss woes but are also harmful in many ways. Sodas and flavored drinks give you empty calories and can be easily replaced with cheaper sparkling water and juices. Make a pass at those calorie-dense cakes and cookies and opt for fresh fruits instead. They give you natural sweetness and help quench your thirst for sweets. When families go on a diet, not only is weight loss easier, but they also save a lot of money on food. Buying fewer high-calorie foods and reducing the portion sizes is a better choice than buying everything that looks good. Comparing the food prices with the nutritional information for each serving will help you choose smarter.