Irritable Bowel Syndrome (IBS) is a common disorder of the digestive system. In the United States alone, approximately 10-15% of the adult population suffers from one of the other symptoms of the condition. The common classifications include IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), and IBS with both constipation and diarrhea. Noticeable symptoms include pain in the abdomen, bloating, and discomfort experienced during bowel movements. Note that depending on the type of IBS, the symptoms may vary in intensity and accordingly, a gastroenterologist will prescribe a course of treatment. Apart from medications and treatments, there are certain changes can be made to the daily diet. This helps you manage mild to moderate symptoms of the digestive disorder right at home. This article can help you understand the common foods to eat and avoid for IBS-C and D relief. 1. Foods for IBS with constipation relief Constipation interrupts normal bowel movements and severely affects its natural frequency. It is one of the reasons why foods for IBS-C will consist of more fiber, fruits, and healthy carbs. Fiber-rich foods Baked beans, black-eyed peas, lima beans, kidney beans, and sweet potatoes are rich sources of fiber you can add to your diet.

A chronic inflammatory disorder, rheumatoid arthritis is a type of autoimmune disease that affects the inner lining of the joints. This can cause painful swelling, which can eventually result in joint deformity and bone erosion. Not only does it affect joints, but arthritis can also affect a wide variety of body systems including the eyes, lungs, skin, heart, and even blood vessels. While it is important to follow the treatment prescribed by the doctors to reduce rheumatoid arthritis, there are also some foods that can be snacked upon to manage the symptoms efficiently. Some of the snacks one can have to manage the pain of rheumatoid arthritis are: 1. Broccoli Cruciferous vegetables such as broccoli, brussels sprouts, and cabbage contain a compound called sulforaphane. This reduces the inflammation and inhibits the degradation of cartilage in joints. Several other studies have also suggested that it can reduce multiple other inflammatory markers that contribute to rheumatoid arthritis. Roast some broccoli on a grill and season them with some lemon juice, olive oil, salt, and pepper to make the superfood tastier. 2. Walnuts Walnuts are rich in omega-3 fatty acids, which not only reduces the risk of suffering from cardiovascular diseases but also prevents one from developing arthritis symptoms.

Eczema is a general term used to describe a chronic condition leading to the skin developing scratchy, red and dry patches on different body parts. As per the National Eczema Association, over 30 million Americans suffer from this chronic skin condition. Just like with the use of medications and creams, doctors also encourage eczema patients to avoid certain foods that may worsen the condition. The foods to avoid are known for activating T cells release which in turn causes inflammation. Subsequently, below are the foods causing eczema flare-ups for patients to avoid: 1. Citrus fruits There is no doubt that citrus fruits come with various nutrients including being a rich source of vitamin C. The fruits are also zesty and enjoyable. However, the fruits are also a source of Balsam of Peru which is an allergen established to worsen the situations for some eczema patients. 2. Dairy Dairy products have been identified as one of the most common foods to result in children with eczema to witness flare-ups. Then again parents are cautioned by experts to avoid the total elimination of dairy products from the diet of a child unless he or she is suffering from severe eczema.Without consumption of dairy products like milk a child may suffer from a raft of issues such as vitamin shortages.

There are a lot of cocktails that are good for entertaining at home. For most classic cocktail recipes there are certain liquors that you will need. They include the following gin, rum, bourbon, brandy, whiskey, dry vermouth, sweet vermouth, tequila, scotch, and vodka. The following are good to have for mixers. Tonic water, lime juice, orange juice, lemon juice, ginger ale, club soda, and bitters. The most common garnishes are limes, lemons, cherries, and olives: 1. Moscow Mule The Moscow Mule was born in 1950 during the high peak of vodka. For this drink, you will need 2 ounces vodka, 3 ounces of ginger beer, the juice of half of a lime, and to garnish a lime wheel. Once you have all of the ingredients ready you will add the vodka, ginger beer, the juice of the lime and put it into a highball glass over ice. Then you put the wheel of lime on the rim for garnish. Serve to your guests. 2. Negroni The Negroni was invented in Florence because an Italian count demanded that instead of club soda that gin was placed in his Americano. This created a whole new drink. You will need to gather these ingredients 1 ounce of gin, 1 ounce of Campari, 1 ounce of sweet vermouth, and a slice of orange peel for garnish.

With age, the body will gradually become weaker. This makes the elderly human body more prone to debilitating diseases and medical conditions. One common condition faced by nearly 10 million Americans is osteoporosis, a bone disease in which the bones become too weak and porus. This is due to the body losing too much bone, producing too little, or not repairing fractured bones as quickly. While there are several types of osteoporosis, osteoarthritis can affect nearly everyone, regardless of age or gender. In this condition, a person may experience severe pain in the various joints of the body. Thankfully, there are several diet changes that you can make to promote healthy and strong bones. One drink that can greatly support joint health is a smoothie with the right ingredients. Here is a list of ingredients that you should include in the smoothie: 1. Plain yogurt Plain yogurt is full of beneficial minerals such as calcium. Calcium is essential for maintaining healthy teeth, bones, and joints. Without calcium, we would not have the necessary bone mass and density to support our skeleton frames. A daily intake of yogurt will be incredibly beneficial to your bone health and assist your body in repairing bones as they are lost.