Today many convenient snacks are marketed as healthy kids’ snacks when in fact they are filled with preservatives, and tons of sugar and empty calories. Busy kids need energizing snacks filled with nutritional ingredients. Yet the following so-called “healthy snacks” that are popular amongst even the most picky kids, aren’t really that nutritious at all: 1. Lunch combo packs These are not called combo packs because they are packed with nutrients! Most combo packs are not in combination with any fruits or vegetables. These feature a multitude of different preservatives and extremely high sodium content. The amount of sodium used to preserve the meat products outweighs the approximate seven grams of protein they contain. Many varieties also contain half of the recommended daily value of saturated fat. 2. Veggie chips Veggie chips contain nearly the same amount of calories and fat as regular potato chips. These chips are not equivalent to eating a handful of fresh veggies. Once the vegetables have been processed into chip form, many of the vitamins and nutritional benefits have been lost in the process. This means much higher calories and minimal nutritional value. 3. Yogurt tubes Yogurt in general is known for being a good source of both protein and calcium.

Our furry friends look to us to give them tasty joy with their puppy eye stares as we eat. The more we seem to enjoy something, the more they think they want what we’re having, but we need to be careful with what we share. Some of the healthiest food for humans do not make the most healthy dog treats. For instance, these foods are considered toxic for dogs: 1. Peaches and plums Small amounts of the outer fruity flesh of plums and peaches are okay, but it’s in the center of the fruit that lies the pit of the problem. The pits in these fruits contain cyanogenic glycosides, which is a form of cyanide. So if you have one of these trees in your backyard, take careful care that none of the pits end up as a chew toy, especially with young teething pups. 2. Caffeinated beverages Caffeine is a stimulus that is much more potent on a dog’s nervous systems than it is for humans. As little as 70 mg of caffeine can potentially be fatal for every five pounds of a canine’s body-weight. Dogs react to caffeine within half an hour of ingestion, and the caffeine can stay in their system for as long as 12 hours.

Acid reflux is a condition that occurs from time to time in many people. This uncomfortable burning sensation is caused by stomach acids that have risen from the stomach and passed back into the esophagus, the tube which connects the mouth and the stomach. When this occurs, it is important to know how to treat acid reflux rather than simply trying to endure it. The symptoms of acid reflux can often be treated with a few small adjustments to one’s diet. Certain foods not only lessen the symptoms but can also act as an acid indigestion remedy. Here are five foods that can help manage acid reflux symptoms: 1. Ginger Ginger is a good source for fighting acid reflux because it is alkaline. These types of food battle inflammation in the stomach and can ease symptoms such as irritation in the esophagus. This root is one of the more popular natural remedies of acid reflux because it is easy to consume as a regular part of one’s diet. It can be sliced and added to drinks such as teas and smoothies. Or it can be grated then added to other favorite foods as a garnish. 2. Oatmeal Oatmeal can be used as more than merely a breakfast food.