Lifestyle Habits that Reduce the Chances of Breast Cancer
Breast cancer is a disease in which cancer cells grow uncontrollably in the breast. There are different kinds of breast cancer. Most begin in the lobules or ducts of the breast, but the cancerous cells can spread to other body parts via lymph vessels and blood vessels. Symptoms can include a breast lump, breast or nipple pain, breast swelling, and nipple retraction or discharge. The disease has various treatments, including chemotherapy, radiation, and surgeries such as a mastectomy. Some cancer risks are unavoidable. For example, there’s little anyone can do about their family history or genetic mutations. But maintaining a healthy weight is one lifestyle change that can decrease cancer risk. Following a healthy diet, exercising regularly, and maintaining a healthy weight can possibly prevent cancer. Abstaining from smoking and getting routine breast exams can help as well. There are several factors that increase the possibility of developing breast cancer. The following are believed to be some of the most contributing factors for breast cancer development: Genetic mutations There are two genes associated with inherited breast cancer: BRCA1 (BReast CAncer gene one) and BRCA2 (BReast CAncer gene two). Females and males have these genes, but females are more likely to develop breast cancer.